Saturday 19th May 2012

The Power Of Now!

by Sian on December 1, 2011

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Oh My!

I think many of us associate something like The Power Of Now with ‘living for the moment‘ and not mithering about the past or fretting about the future.

But it recently dawned on me that much of my disorganisation is actually caused by me not following the Power Of Now – or doing stuff as it comes up.

Let me explain how this has been working, or not working, for me. I realised there are so many things which I don’t do when they should be done, which means I have to go back later and pick up from where I left off and sort it out. Or, the other thing that happens is I end up repeating a task simply because I didn’t do the admin at the time.

Here are a few examples:

Creating a new online account but not recording the new username, password, email address used, paypal account or any other associated admin stuff. Why doesn’t it get recorded?

The goal is wrong…If the end result, or goal is to get the account set up then there is a tendency to whiz on to get the thing set up and going, without including all the organisation as part of the job. If the end goal or task included not only the set up but the recording and administration to create a system to use the new tool efficiently, then we’re in with a chance of getting the job finished.

It could be because there is no designated place to record it. Or, where there is a special place like a notebook, it isn’t immediately to hand so the recording gets left until later. But what happens? Well I usually forget to record the details and then when I come to log on again I’ve forgotten the passwords and usernames I was convinced I would remember and on we go.  If you have something to record or file away and you don’t immediately know where it goes – then it doesn’t have a home and you will never be able to recover the information easily.  So create a home.

The Shove It In There And Sort It Out Later…How about all of those receipts and invoices which come into our handbags, pockets and inbox? Well often they stay where they landed or they get shoved into a box to be sorted out later – by which time it’s become a major job.  But how about if at the end of the week we collected all of the receipts together and just popped them into an envelope labelled up for that month.  It doesn’t take any longer than mashing them all down into a shoe box, but how much time has been saved not having to sort them out at the end of the year?  I reckon about 4 hours at least.  And don’t all those 4 hours mount up!!

I’ve put this post in the ‘How To Be Happy’ category because finally I realised how frustrating this disorganisation was becoming, and how it was affecting not only my productivity but my sense of well being.

How frustrating is it to waste 15 minutes trying to find a forgotten password?

Not as frustrating as doing it all again the next day!

What could be done if we reclaimed that 15 minutes back each day?  Well for starters this blog post took me about 15 minutes to write and publish. What else could be done in those rogue 15 minute time slots we throw away on doing stuff twice.

  • Make a call to a potential business partner
  • Listen or read a chapter of a personal development book
  • Have a sit down with a cup of tea and a biscuit and listen to a chapter of the afternoon play
  • Chase an unpaid invoice.

And I’m sure you can think of some more enticing activities!

So what does this mean.  In the slivers of time I spend hunting for passwords in places where they haven’t been written down and racking my sore brains for inspiration on what I could have used THIS TIME  for – I could have grown my business, got some cash, improved my mind or just chilled out.

So the next time I create a new account, I’m going to get up and get the damn book where I record them all!  Instead of shoving this weeks receipts into a box with all the little bits of paper I’ve collected over the year, I”m going to put them into the folder for December receipts.  If you’re going to shoving something somewhere to fester until you need it then it might as well be easy to retrieve.

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Stephen King On Writing

by Sian on November 8, 2011

As a writer, I just love this book. It’s a fantastic to dip into and it really brings the craft of writing to life. What’s great is that it goes beyond the technical stuff and gives us a bit of him, how he started writing, how it has affected his him and how writing fits into his life.

If ever there was a lesson in perseverance, this is it and that’s not just him as the man, but as the boy as well. He describes how his pile of rejection slips grew so large he could no longer fit it on the spike. What a dose of reality! Plus it also sets the expectation for anyone else who may aspire to publishing their stories.

The second half of the book has some real life examples of his editing process which certainly gave me hope. If Stephen King can write clumsily and sort it out in the editing – then so can I.

What really struck me however, was the large part played by the reader and their own visualisation as a key part of the art of the story telling.

If you are a writer now, or aspiring to be a writer, either fiction or non-fiction I can recommend this book as inspirational and instructional.

You may be surprised to find this book is sometimes available in UK libraries – but if you do decide to buy it now a few pennies will kerplunk into my writing fund.

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Is There Really A Point To Strictly Come Dancing?

November 8, 2011

Driving to work this morning and listening to the Radio, I started to switch off as the presenter rattled on about the various people who surprised the audience by their performance on Strictly Come Dancing.
Sadly, I am compelled to point out voraciously that I have never actually seen the programme as such, I have gathered [...]

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Kick Worry In The Bum With The Power Of Now

July 5, 2011

 
As long as nothing truly ghastly is happening to you as you read this, then you really don’t have anything to worry about do you?  Before you lash out, what I mean is that if you are fed, watered, warm and pain free, then you really DON’T have anything to worry about right now.
But that’s [...]

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We All Have A Choice – We Really Do!!

May 30, 2011

We all have the choice to get off one train and step onto another heading for a more beautiful destination.

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Is This The Best Womans’ Motto For Living Life?

May 28, 2011

Life should NOT be a journey to the grave with the intention of arriving safely
in an attractive and well preserved body…but rather to skid in sideways – Chardonnay
in one hand – chocolate in the other – body thoroughly used up, totally worn out
and screaming ‘ WOW what a ride! ‘
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Goal Setting Is Just About WYSIWYG

May 10, 2011

There is so so sooo much stuff written about goal setting.  Some may think there’s too much.  But it’s all just peripheral stuff because the key to getting western union india barpeta the life you want (and isn’t that what goals should be about) is plain old WYSIWYG. What You See Is What You [...]

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Hell, Now We’re Gazing At OTHER Peoples Navels!

March 15, 2011

I was shuffling up and down through the TV channels waiting for Mark to come in with the tea and biscuits before we carried on with our Saturday night film, when I found myself on a programme where the topic of interest was celebrity belly buttons.  Basically these poor muckers had been sat on a [...]

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Who Decides Your Happiness, You Or The Neighbours?

March 6, 2011

I caught the tail end of a thought provoking report on Radio 4 the other day.
The report was telling us how the sales of downloadable ebooks, was now greatest in those aged over 60. People aged between 20 and 30, who might be expected to be the first to embrace this technology, if only [...]

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Is Acceptance The Key To Emotional Recovery After Breast Cancer?

March 4, 2011

I was at the Medway Hospital support group for women dealing with life after breast cancer when two similar incidences struck home.
In both cases, women were talking about their experiences when diagnosed with Breast Cancer, and despite this happening over 6 and 18 years ago respectively, both women immediately welled up with tears and emotion.
Neither [...]

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How To Have Better Sex After Breast Cancer

February 23, 2011

What If You Could Have Better Sex After Breast Cancer Treatment?
There isn’t a one-stop shop approach to resolving problems with sex after breast cancer treatment. This is mainly due to the broad range of diagnosis an treatment options for breast cancer. Mainly though we are concerned about a lack of sex after breast cancer!
Sex after [...]

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If Your New Year Resolutions Are Sliding Out The Door – Check Your Income Isn’t Clutching Onto Their Ankles!

January 19, 2011

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According to Mike, who works behind the butchery at Waitrose, this is the week in the year where everyone is most miserable, hence the empty Food Hall. The credit card bills are in, the end of the month paycheck hasn’t arrived, and the resolutions which were tripped easily off the tongue whilst the [...]

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Not Another Damned Personal Development Book. No!

January 15, 2011

Please not more goal setting, I just can’t take it.
Yesterday I was at the Kleeneze New Year conference, and as usual much of the day was about personal development and overcoming obstacles. The book stall was there with all the stuff you’d expect to see at a gathering of one of the most successful [...]

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Is it Safe To Use Yoghurt As A Natural Home Remedy For Thrush (Yeast Infections)

January 1, 2011

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Yogurt – A Natural and Safe Home Remedy for Vaginal Yeast Infections
By Jonni Good
The most common home remedy for vaginal yeast infections is non-sweetened yogurt that contains active bacteria. Many commercial brands do not contain live acidophilus bacteria, so be sure to read the label. Nancy’s Yogurt, made in Oregon, contains several different [...]

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Godspeed To You Bobby Farrell & Thanks For This Lovely Song

December 30, 2010

Bobby Farrel of Bony M died today (in the same City as Rasputin spookily enough). Check out these fantastic costumes which provide a great backdrop to this peaceful song.

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Spelt Yorkshire Pudding Recipe

December 22, 2010

This is my christmas present to anyone out there who loves their yorkshire puddings, but bloats horribly and gets ill and tired when they eat normal wheat. What’s more, this spelt yorkshire pudding recipe is better than when you make it with ‘normal flour.’
Here goes – and remember – you must follow it to [...]

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Tamoxifen And Anxiety. Is There A Link?

December 21, 2010

I don’t know about you, but to me the list of side effects from taking Tamoxifen just seems to keep on racking up and up.
Up until now I’ve avoided reading the list of POTENTIAL side effects on the packet, for fear of attributing every ache, pain and niggle to it, but it’s time to have [...]

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The Basics Of Breast Cancer

December 4, 2010

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Hi
This is a good explanation of breasts, and breast cancer, which you might find useful if you’re at the exploratory stage of being diagnosed.
US National Cancer Institute
And for the UK buddies, like me, boobs are the same in any continent and this is a good general overview without all the nasties. If you [...]

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Can I Interest You In A Tea Cosy?

December 3, 2010

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This is about another surprising turn in my life since I started sorting out my quality of life after breast cancer.  That’s also the name of a programme I’ve just launched.  Shameless plug.
What’s that got to do with tea cosies? Well it’s all about being ready to take a different path, do [...]

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Where To Start When Choosing A Breast Cancer Diet

December 2, 2010

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by Sian Murphy
One of the first reactions of many people who have been diagnosed with breast cancer, or any other sort of cancer come to that, is to seek out dietary support to improve their chance of survival and reduce the risk of recurrence.
However, With So Much Information Available, Where Do You Start [...]

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