I have a lot of trouble eating wheat. It took me a long time before I realised that my IBS diagonosis, the bloating, wind, lethargy – in fact I was told I had ME were all related to eating wheat.
For yonks I went all gluten and wheat free which anyone who has gone down this route will know can be a bit tough to fit into a normal daily shopping and eating routine.
4 years ago I discovered Spelt
Today you can easily buy spelt flour, bread, crackers and pasta and they all seem to agree with my digestion.
In the Spelt category you will find suppliers details and recipes which are tried and tested.
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Sian does loads of things, too many to be brilliant at any of them. She co-founded Stormchasers Ltd with her husband Mark, runs a internet marketing training group for small businesses, is a writer, blogger, Master NLP Practitioner and business coach. Sian & Mark contribute jointly to the Ex-armed Forces Club and their blog, Leaving The Armed Forces, the programme to support anyone leaving the armed forces (surprisingly enough). Oh, and they help small businesses with a boring old website sitting around like a lump of toffee stuck down the back of the sofa, to get a dynamic and fluffy blog.
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