December 7, 2009
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Information on spelt has now moved to
Review Natural Products
When I first came accross Spelt as a possible ‘alternative’ to wheat, I was just a little confused. On the one hand, I was coming accross information suggesting that people who where intolerant to wheat could eat spelt western union india banga instead; sometimes [...]
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October 17, 2009
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A fast and yeast free bread. It doesn’t keep well but it does freeze.
1lb/450g spelt flour
1 tsp bicarbonate of soda
1 tsp salt
1 tbsp butter
½ pint/280ml milk
2 tbsp lemon juice or wine vinegar
Heat the oven to 200C/400F/gas mark 6.
Mix together the flour, bicarbonate and salt (a whisk does this [...]
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